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Ten years ago I was diagnosed with depression (although I believe I had it much longer—from way back in my childhood). I started medication and went to therapy. It took a really long time and lots of two-steps-forward-one-step-backs, but a couple of years ago I reached a point where I didn’t need medication to be mentally and emotionally okay.
Since my three miscarriages, the depression has been trying to wiggle back into the cracks. Fortunately, thanks to everything I learnt over the last ten years, I am much better at holding it off.
Eat your meds and stay in therapy, kids!
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